C. A. M. Sports Performance Training

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Dead Bug (Anti-Rotation) Single Arm Band Press While getting in some mobility work in and working on my posture before training today, I usually get in some Dead Bug and Bird Dog variations, along with some stick mobility, and band work, which gets my muscles primed and oiled for that task at hand. Some key things we need to know about the Dead Bug progressions, which is great for the core or abs,… Read More