C. A. M. Sports Performance Training


http://www.stack.com/a/2-shoulder-workouts-thatll-build-bigger-traps Shrugs are a staple in most athletes’ workouts. Why? Because you’d be hard-pressed to find someone who doesn’t want bigger and more intimidating traps. Technically called the trapezius muscle, this large muscle travels along your mid and upper spine and attaches to your shoulder, covering a large portion of your mid and upper back. When you do Shrugs, you specifically target the upper traps, which are the portion that sits just… Read More


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