C. A. M. Sports Performance Training


http://www.stack.com/a/2-shoulder-workouts-thatll-build-bigger-traps Shrugs are a staple in most athletes’ workouts. Why? Because you’d be hard-pressed to find someone who doesn’t want bigger and more intimidating traps. Technically called the trapezius muscle, this large muscle travels along your mid and upper spine and attaches to your shoulder, covering a large portion of your mid and upper back. When you do Shrugs, you specifically target the upper traps, which are the portion that sits just… Read More

  Dead Bug Exercise w/Levator Scapula Stretch In human anatomy, the levator scapula is a skeletal muscle situated at the back and side of the neck. The levator scapula originates from the posterior tubercle of the transverse process of cervical vertebrae one to four. The muscle is inserted into medial border of the scapula extending from superior angle to junction of spine and medial border of scapula. The levator scapulae may lie deep to the sternocleidomastoideus at its origin, deep or adjacent… Read More


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