C. A. M. Sports Performance Training

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GREAT LEADERS ARE ACCESSIBLE! AND AS A COACH ON ANY LEVEL, YOU SHOULD MAKE IT A PRIORITY TO BE ACCESSIBLE TO COACHES AND ATHLETES; NOT THE ONES YOU KNOW. 95 PERCENT OF COACHES THAT CALL THEMSELVES LEADERS ARE NOT ACCESSIBLE! THAT’S THE ISSUE WITH TODAY’S COACH’S (LEADERS) ACROSS THE BOARD.

Agility drills aren’t widely used in strongman competitions, but they’re a valuable companion to strongman training. They are an important transformational tool, improving explosiveness, footwork, change of direction and muscle control (just to name a few). Combining a strongman apparatus (in this case, a wheelbarrow) with agility drills for speed, change of direction and quickness can increase the metabolic demands placed on an athlete’s body, teaching muscle control and giving the athlete… Read More

As coaches, our firt girl is to keep our athletes healthy. Yes, improving their performance is important-and it’s what we get paid to do.

BeautyBeyondBones

Because we’re all recovering from something.