This exercise is a great way to make a traditional Plank way more challenging. You have to hold the plank position with your feet elevated in the rings, and move the stack of plates from one side to the other. There’s a great anti-extension and anti-rotation training component here, which are two critical skills needed by athletes to keep a strong and stable core. Do this one only if you can move… Read More
Agility drills aren’t widely used in strongman competitions, but they’re a valuable companion to strongman training. They are an important transformational tool, improving explosiveness, footwork, change of direction and muscle control (just to name a few). Combining a strongman apparatus (in this case, a wheelbarrow) with agility drills for speed, change of direction and quickness can increase the metabolic demands placed on an athlete’s body, teaching muscle control and giving the athlete… Read More
As coaches, our firt girl is to keep our athletes healthy. Yes, improving their performance is important-and it’s what we get paid to do.