C. A. M. Sports Performance Training

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This exercise is a great way to make a traditional Plank way more challenging. You have to hold the plank position with your feet elevated in the rings, and move the stack of plates from one side to the other. There’s a great anti-extension and anti-rotation training component here, which are two critical skills needed by athletes to keep a strong and stable core. Do this one only if you can move… Read More

Very few lifters work on their conditioning. It’s quickly becoming an overlooked aspect of training. After all, what we do is called strength and conditioning. But there seems to be a love-hate relationship in which conditioning is viewed as second fiddle to lifting weights and getting stronger.

I’m here to tell you that you can do both at the same time. Better yet, all you need is a standard wheelbarrow.