1 Arm Sled Row w/Bottoms-Up Hold The row and its many variations are great for the upper body. This full body movement is derived primarily from the lower body, upward concentrically pulling towards the body. This movement is great to teach the squat patterns, pulling progressions and rhythmic stabilizations. The general progression of the sled row encourages you to keep your shoulders square, yet staying out of rotation by holding the KB… Read More