C. A. M. Sports Performance Training


  Dead Bug Exercise w/Levator Scapula Stretch In human anatomy, the levator scapula is a skeletal muscle situated at the back and side of the neck. The levator scapula originates from the posterior tubercle of the transverse process of cervical vertebrae one to four. The muscle is inserted into medial border of the scapula extending from superior angle to junction of spine and medial border of scapula. The levator scapulae may lie deep to the sternocleidomastoideus at its origin, deep or adjacent… Read More


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