C. A. M. Sports Performance Training

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Try This Ridiculously Tough Bird Dog-Inspired Exercise to Build a Strong Core The Ab Rollout and its many variations are arguably some of the best core-strengthening exercises because they teach the abs to prevent extension of the spine, which is their true function. And like any exercise, at a certain point the basic move becomes too easy. I’ve had great success with this type of exercise, and have made it a priority… Read More