Dumbbell Plank Row w/Sled (Sequential) Pull Complex Dumbbell rows are a great exercise to work the middle back, core, biceps, chest, lats and triceps. This movement also involves scapula retraction and depression, along with spinal extension and compression through the thoracolumbar region. In the plank position, this also acts as a core stabilization exercise through anti-rotation and anti-flexion. I also love this exercise because it is very anti-rotational. In quoting Nick Tumminello,… Read More