C. A. M. Sports Performance Training

Tempo is often one of the most forgotten aspects of training, yet it’s one of the best ways to maximize each part of the rep. And all you need to do...

http://www.stack.com/a/2-shoulder-workouts-thatll-build-bigger-traps Shrugs are a staple in most athletes’ workouts. Why? Because you’d be hard-pressed to find someone who doesn’t want bigger and more intimidating traps. Technically called the trapezius muscle, this...