http://www.stack.com/a/2-shoulder-workouts-thatll-build-bigger-traps Shrugs are a staple in most athletes’ workouts. Why? Because you’d be hard-pressed to find someone who doesn’t want bigger and more intimidating traps. Technically called the trapezius muscle, this...
GREAT LEADERS ARE ACCESSIBLE! AND AS A COACH ON ANY LEVEL, YOU SHOULD MAKE IT A PRIORITY TO BE ACCESSIBLE TO COACHES AND ATHLETES; NOT THE ONES YOU KNOW. 95 PERCENT...
Because we’re all recovering from something.