C. A. M. Sports Performance Training
"Bridging the Gap Between Leadership and Sports Performance Training"
http://www.stack.com/a/2-shoulder-workouts-thatll-build-bigger-traps Shrugs are a staple in most athletes’ workouts. Why? Because you’d be hard-pressed to find someone who doesn’t want bigger and more intimidating traps. Technically called the trapezius muscle, this...
Improve Your Dribbling in the Paint With These Ball Handling Drills In the past, basketball dribbling drills were practiced separately from sports performance training. However, we have found ways to increase...
GREAT LEADERS ARE ACCESSIBLE! AND AS A COACH ON ANY LEVEL, YOU SHOULD MAKE IT A PRIORITY TO BE ACCESSIBLE TO COACHES AND ATHLETES; NOT THE ONES YOU KNOW. 95 PERCENT...
Father God in the name of JESUS, please help us to use our current attacks for today’s success. Please help us get our mind ready for the battles that we will face...
This exercise is a great way to make a traditional Plank way more challenging. You have to hold the plank position with your feet elevated in the rings, and move the...
Very few lifters work on their conditioning. It's quickly becoming an overlooked aspect of training. After all, what we do is called strength and conditioning. But there seems to be a...
