C. A. M. Sports Performance Training

Deadbug Kettlebell Chop – 3 Advanced Variations As we know, the core is the foundation if we want to achieve movements efficient and effectively; therefore, targeting the core musculature from different...

Pallof Press (Single Arm) Dead Bug Dead or dying insects assume very familiar poses: lying on their back, legs sticking up in the air; however, it is not in one (or...

“Leaders relentlessly upgrade their teams, using every encounter as an opportunity to evaluate, coach, and build confidence”, Jack Welch, Winning. Articulating a clear vision and strategy, problem solving techniques and continual...

Dead Bug Pallof Press 2.0 Cable Tight Rotation Over the last couple of weeks, I have been posting videos on specific Dead Bug variations I like to add into my program...

  Dead Bug Exercise w/Levator Scapula Stretch In human anatomy, the levator scapula is a skeletal muscle situated at the back and side of the neck. The levator scapula originates from the posterior tubercle of...

Effective leaders build with diversity. To broker the diversity effectively, you must: Accept diversity in your programming, which lacks in this industry. Accept the different gifts, although not understood, they are...

As coaches, our firt girl is to keep our athletes healthy. Yes, improving their performance is important-and it's what we get paid to do.