Dead Bug Pallof Press 2.0 Cable Tight Rotation Over the last couple of weeks, I have been posting videos on specific Dead Bug variations I like to add into my program...
Category: Ab Wheel Rollout, Core Training, Dead Bug Exercise, Gymnastic Ring Training, pallor press, Sports Performance Training Tags: complete core training, core stability exercise, Core Training, Dead Bug Exercise, Mobility, pallof press, Sports Performance Training, Strength and Conditioning, trx exercise
C.A.M. Sports Performance Training
C. A. M. Sports Performance Training
Blog at WordPress.com.
Because we’re all recovering from something.