C. A. M. Sports Performance Training
"Bridging the Gap Between Leadership and Sports Performance Training"
Deadbug Kettlebell Chop – 3 Advanced Variations As we know, the core is the foundation if we want to achieve movements efficient and effectively; therefore, targeting the core musculature from different...
“Leaders relentlessly upgrade their teams, using every encounter as an opportunity to evaluate, coach, and build confidence”, Jack Welch, Winning. Articulating a clear vision and strategy, problem solving techniques and continual...
1 Arm Sled Row w/Bottoms-Up Hold The row and its many variations are great for the upper body. This full body movement is derived primarily from the lower body, upward concentrically...
C. A. M. Sports Performance Training 