Deadbug Kettlebell Chop – 3 Advanced Variations As we know, the core is the foundation if we want to achieve movements efficient and effectively; therefore, targeting the core musculature from different...
Category: Core Training, Dead Bug Exercise, half-kneeling chops, Kettlebell, NSCA, pallof press, Sports Performance Training, tall-kneeling chops
C.A.M. Sports Performance Training
C. A. M. Sports Performance Training
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