C. A. M. Sports Performance Training

Deadbug Kettlebell Chop – 3 Advanced Variations As we know, the core is the foundation if we want to achieve movements efficient and effectively; therefore, targeting the core musculature from different...

Pallof Press (Single Arm) Dead Bug Dead or dying insects assume very familiar poses: lying on their back, legs sticking up in the air; however, it is not in one (or...

“Leaders relentlessly upgrade their teams, using every encounter as an opportunity to evaluate, coach, and build confidence”, Jack Welch, Winning. Articulating a clear vision and strategy, problem solving techniques and continual...

Dead Bug Pallof Press 2.0 Cable Tight Rotation Over the last couple of weeks, I have been posting videos on specific Dead Bug variations I like to add into my program...

  Dead Bug Exercise w/Levator Scapula Stretch In human anatomy, the levator scapula is a skeletal muscle situated at the back and side of the neck. The levator scapula originates from the posterior tubercle of...

There have been many progressions by awesome professionals that have performed the Dead Bug exercise with the band pressed (isometric hold), which is great for anti-rotation. Rotary stability is the ability...

Dead Bug (Anti-Rotation) Single Arm Band Press While getting in some mobility work in and working on my posture before training today, I usually get in some Dead Bug and Bird...