Try This Ridiculously Tough Bird Dog-Inspired Exercise to Build a Strong Core

The Ab Rollout and its many variations are arguably some of the best core-strengthening exercises because they teach the abs to prevent extension of the spine, which is their true function. And like any exercise, at a certain point the basic move becomes too easy.

I’ve had great success with this type of exercise, and have made it a priority to develop new variations that challenge myself and my athletes. My latest variation might be one of the most challenging yet. It’s called the Tripod Ab Rollout, and it’s brutal!

Check out the article for more information on this great progression.