Hooverball Active Recovery

Hooverball Active Recovery

Hooverball is a FUN ACTIVE MINI cool down I had the guys do to perform more basketball specific movements… This active cool down was fun yet challenging because the basketball players needed to recruit the fast-twitch muscle fibers as well as various engage various muscles of the body. *EXCUSE THE TALKING AND JOKING, HOWEVER FUN NEEDS TO BE PROMOTED IN ANY TRAINING SESSION*

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